Getting out or Getting Away (SoCS July 12’14)

Originally written July 14th for SoCS, Getting out or Getting Away

Getting out or getting away are two very defined activities. The first is to treat yourself, to go out with a friend or your significant other; perhaps it is a night out clubbing, dancing or bar hopping…whatever your pleasures may be that is what “getting out” means to me.

Getting away is distancing perhaps from family, friends, or BOTH! Maybe it’s going on a long overdue trip to recharge those weak Duracell batteries.

This past week I had planned to get away to do something for me. I needed to recharge my rechargeable batteries but anything “local” or “ordinary” just would not be able to replenish those batteries.

I had not taken a real vacation in a hotel…a “getaway” since 2002 when I went to San Francisco with a significant other or later that year my solo trip to Orange County.

So, overdue you say?  Yes, indeed!  Not wanting to just getaway to just read on a beach {I can read just fine at home and pop in a CD of ocean waves}…granted I would miss breathing in the salt air…but still.  I was itching for something more and my body, mind, soul and heart ALL needed a good reboot.

So my getaway was a retreat but not just “OMing” for three to four days…no siree, it was jam packed with music, colours, dancing, joy, pure unconditional love and messages of peace and love. I know, I know, some of you reading are shaking your heads thinking, oh that hippie stuff. Granted, I do come from that era, but I was never EVER a true hippie. I just liked to dress like one. I always stayed pretty close to home until I was 45! So call me a late bloomer.

The days  filled with lots for the active mind but no pressure to join anything. Meditation training broken down in digestible slots, music until the wee hours of the morning…orations of depth and the messages that attracted me to begin with love and compassion.  It felt like coming home.

Now when can one “getaway”, refuel the mind, the heart and the soul in 4 days? Okay the body lagged a bit with 5a.m. celebrations. But my other three elements made up for it!

© Cheryl-Lynn 2014/07/17

Happy Canada Day – Bonne Fête Canada

Happy Canada Day Canadians

I am proud to be part of such a country

that offers so much variety in climate,

language, culture and nature.

We have the Rockies,

Mont Tremblant, Les Laurentides,

The Cabot Trail, Magnetic Hill,

Calgary Stampede, and so much more,

Lake Louise, North West Territories

Northern lights where spirits

soothe us reminding us that

there is an after life

and it IS beautiful;

We have oceans from coast to coast

abundance of lakes

rivers, hills and more mountains

we have two official languages

and to me being Canadian is being bilingual

it means being proud of our roots

grateful to First Nations People for being

our teachers and mentors

despite our stubbornness and slow learning

without them where would we be?

Let us embrace our diversity

what a great country filled with

love and festivities

in Montreal the Jazz festival

is well under way

Earth Wind and Fire

and Bob MacMarlane

are performing tonight

on the eve of Canada Day.

Bonne Fête Canada

Happy Birthday Canada

© Cheryl-Lynn 2014/06/30

les retrouvailles

The Stigma of her despair

Stigma deprives so many suffering youths and adults from getting proper treatment. There is treatment and there IS recovery.

Tournesol's avatarStop the Stigma

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The stigma of her despair

She struggled every day at school

dragging her feet there anyway

life at home was not so cool

she rarely talked to anyone

at school they called her emo

she always dressed the same

black shirt, black jeans without a logo

a long black trench coat too

all clothes she got at Sally Ann

she died her hair jet black

painted her nails and lips

black with hints of maroon red

to match colour of  blood,

it looked like her uniform

a suit of raw despair

because no one did care.

she tried to ask for help

saying she felt so sad

whenever she couldn’t stand

the pain, she chose to hurt herself

then students saw her marks

and bullied her some more

the teacher called her parents

so she could seek some help

but they screamed with such fury

for shaming the family.

And…

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Good luck!

difficult to choose

Spain versus Netherlands

may the best team win.

© Cheryl-Lynn 2014/06/14

Split second escapes (haiga)

Soul Sisters © CLR 2013
Soul Sisters
© CLR 2013

 

(haiku)

Inhaling
nature, green beckons
childish fun.

&

Clicking on the menu
to start a new contact,
the story will ensue
we form a first contract
I listen and care too,
sometimes it gets sad
need to find a bit of glad
to maintain my strength,
then, my heart fills
with feel-good thrills…
soak up a fond venue
screen portrays this view…

Two soul sisters
in more ways than one,
resting on the stairs
soaking up the sun;
just seconds before,
they make a dash for
a game of
Tag! you`re It!
and Catch me if you Can!
a little friendly wrestle
growling in their
rounds of muscle
all in sisterly
canine fun.

© Cheryl-Lynn, 2014/05/30

Submitted for: PookyPoetry Prompt #30 – Screensaver. I often alternate with a screensaver at work from family photos of my mom and me, my grandson, my children, lovely street photos I took or loving pets. These are two sisters my son owns, taken on the back steps of his Rougemont home. I call these split second escapes when counselling on the phone to maintain a strong, comforting and engaging stance.

mia-and-heidi.jpg

Soul Sisters

The truths that need to be heard: A counsellor’s story, by Cheryl-Lynn – Walk so Kids Can Talk presented by BMO

The truths that need to be heard: A counsellor’s story, by Cheryl-Lynn – Walk so Kids Can Talk presented by BMO.

I’ve got your back

I have always believed that books find me.  You know when you are searching through stacks of books at a library or when you have a list of authors and the book  you want is not on the shelf?  But hey,! your eyes are drawn to the title or the book jacket of the book next to where your find should have been.  You take out the book, read a bit about the author, perhaps a snippet about the novel and you bring it home. You discover you truly enjoy this author and you read several of his or her published works. You have made a new friend, the characters in the book are a part of your life for a little while.  Has that ever happened to you?

I find that happens with people too.  Some people come into your life because you were meant to meet…there is a reason, a purpose. Years ago when I was completing my internship as a Family Life Educator, I became closer with my supervisor and my mentor.  My mentor became a good friend, a confidante and spiritual guide in many ways.  I aspired to be like her…if only a tiny morsel of her some day.  She was a very compassionate person.

When I completed my internship, I was hired on contract to continue offering life skill workshops for the rest year at this community clinic. My friend and mentor, had worked as a Family Life Educator at a private school on the hill of our beautiful city, for almost 10 years.  She wanted to take a sabbatical and complete her degree in English Literature. (I never saw the relationship with writing and English there too considering how much I have turned to writing in the past year.)   She asked me if I would replace her at the school and she would recommend me to the headmistress for an interview.

I was so excited.  I had returned to university as a mature student, graduating in a less conventional degree than our province was familiar in the francophone community, so finding work, I was aware, would be a bit of a challenge.  So many institutions were not familiar with the intensive and comprehensive programme our department that Applied Social and Human Sciences offered students especially with our rigorous applied characteristic. We had to apply much of our learning to ourselves, be in counselling if we wanted to pursue counselling courses and to take our learning to a higher level and an option to take part in the internship and be certified.  But, all this hard work was not known, hence not recognized  in our province. This opportunity D was offering me was a godsend!  A great way to improve on my skills as well as get experience.  So I said, yes.

A few weeks later, I had an appointment for the interview.  I was so nervous. I had let my punk shaved head hairdo grow out a bit and it was now a more natural colour (did away with the orange or purple) and dark blonde on a short bob looked just right.  I wore a long skirt and blazer with pumps (not time to wear my comfy Doc Martens) and arrived twenty minutes before my scheduled time.  I was so impressed driving up Mount Pleasant in my humble Renaud V…up, up, up, the steep hill avoiding the rear-view mirror as I would visualize my car flipping over backwards.  The houses around this school were like being somewhere in England with the old and beautiful  stone houses; they were spectacular!

I sat quietly across the secretary’s desk. She had a nice warm smile. I sat and admired the woodwork on the walls, the dark stained molding and started to get a bit nervous.  I decided to freshen up before the interview. The washroom was just in front of the secretary’s desk.   Final check in the mirror, lipstick applied, hair in place, I went to take my seat and waited again.  The secretary got a buzz, and that was the headmistress calling me into her office. I thanked her and turned around to walk into the office when the secretary called me softly, “Um, you may want to adjust your skirt a bit before going in Madame G’s office.”  I place my the palm of my hand along my hips to smooth my skirt and as I reach the back I feel a huge bulge! My eyes widen, my face turns white, then beet red…At that moment I quickly turn facing the secretary still wide-eyed and tug my skirt out of my pantyhose so quickly…no one could have noticed except Ms. S and me. Phew! I just exhaled in a loud whisper, “Thank  you” with pleading eyes and went into the office.

I got the position and taught social skills and sex ed.  there for five years and Ms. S will forever be my friend and saviour…her offering that very first day, to me was like hearing, “I’ve got your back!” in more ways than one {smiles}.

© Cheryl-Lynn 2014/04/04

Written for: Dungeon Prompts – Season 2, Week 14: Entertain with the Mundane

Criticism (haibun)

“Hello, you’ve reached a counsellor. How can I help you tonight?” I waited.  I heard soft sobs; he spoke so fast, I could not decipher his story. “Are you safe right now?  Are you okay?”

“Yes, I am safe. I’m at home alone.  My parents are at my school meeting teachers. It’s the parent-teacher meeting tonight. They are going to kill me when they get home!” His voice reached a high note and he sounded more like a young, scared child…not his fifteen years.

He called out of helplessness…a last resort.  Wishing to protect his family as youths usually do, he needed to get this off his chest for the first time.  Tonight, he wept on the phone for the first time a practice he was accustomed doing privately … his nightly lullaby.

He was worried about his parents’ reaction on their return. He had an  82% average and usually he got 90+  He talked about his listlessness and difficulty concentrating lately, his insomnia, his depression…

“I can’t remember a night I have not cried myself to sleep since I was 11. My  parents say I exaggerate and that I’m just going through adolescence.”

We talked about  these “depressed” thoughts and I suggested a doctor could help to ensure he had a proper diagnosis and address his melancholy and  his insomnia;  I asked him to describe what  it was like for him to feel sad every day, how did he interact with friends, was he involved in sports.  He said he wore a mask at school.  He quickly added his parents were not abusive and  supportive. “They always tell me they love me and want me to go to them if I need help.” He broke down sobbing again.

I asked him what he was thinking…I wondered what triggered the sobs. He hesitated,  “Well, I know my parents mean well but they always criticize me and tell me it’s for my own good. But I am so tired of hearing them talk to me like that…it hurts so much.” He sobbed softly.

He told me what his parents often add to their supportive messages, my mouth dropped as I heard it, “We love you, we care, what are you STUPID?!”  I was silent.  I felt like I’d been kicked me in the belly. I could not imagine how hurtful it must feel hearing such  “criticism” day after day, for so many years.

We explored which trusted adult he could ask for support. Someone who  might be able to help his parents understand how he feels. He thought of a family friend, his father’s best friend.  I asked him if he would consider seeing his family doctor.  He seemed wary about seeing his doctor without his parents knowing even if he was permitted at his age but would consider emailing his father’s best friend after our phone call.

He sighed and said he was very tired now but would call us again. “It feels good finally getting this off my chest. Thank you.”

(Hiaku)

True criticism

appraise and appreciate

does NOT denigrate.

© Cheryl-Lynn 2014/03/17

Photo credits: Psychology and Astrology

Something about Criticism.

Counselling or confession? (haibun)

I grew up in a small French Québécois village with approximately 5,000 in population. We had two huge Catholic churches at each part of the town, one United Church and one Anglican Church. There were three French Catholic primary schools, one Protestant primary school, one Catholic collegiate for boys, one convent (primary and high school) all French. I was not permitted to go to the only English school because it was Protestant and in those days the priest threatened to excommunicate us from the Catholic Church.  I suppose that was like waiting for the roof of your house to cave in, in those days.

My sister and I went a French Catholic primary school that housed two English classrooms where we fit Grades one to seven included. The first Friday of the month we had the same Catholic priest who came to our school to hear our confessions. That was basically when we would say, Bless me Father for I have sinned, my last confession was last month and I listened to 2 dirty jokes, swore at my sister, slapped Tommy for tripping me and disobeyed my mom once or twice. I remember seeing the shadow of the priest…he often sighed out of boredom and we usually always had about the same penance…Three Hail Mary’s and an Act of Contrition.

When I went to high school, we were bussed to a bigger town nearby. But that meant I had to find a way to get to confession OR ELSE! Well or else nothing, I just couldn’t go to Communion if I had not been absolved of my sins. Keep in mind that was how we thought then and today I am NOT that person and the Catholic Church has certainly evolved with the times but this is not the purpose of this post…I am getting to my point real soon…confession is the point.

My parents were struggling in their marriage for various reasons. Without getting into details, home life was tense, my feelings towards the situation was concerning me because for one thing, it is a sin to not like your parents and my dad was not an easy person to like. We didn’t have school counsellors in our schools then and quite frankly, I was not too pleased that my mother had told my principal and Grade eight Latin teacher about “our” family situation. I get it now but then, I was so ashamed. As a teen we don’t particularly want anyone knowing about our personal life. We had worked so hard keeping our family troubles private. In the 60’s it was frowned upon if marriages failed (well in a Catholic village in Quebec it was) …it was just, well, not allowed!
I started going to confession at the church. I loved going to that church because it was so beautiful. It had been originally built to be a cathedral, the stained glass, the architecture, the marble, the statues…such beautiful art! I even enjoyed doing the Station of the Cross. The huge paintings of each station were lifelike and it was always a deep spiritual experience at the 13th station, a magnificent life like statue of Mary holding her son.

Jesus Is Taken Down from the Cross

13th Station of the Cross

(haiku)

Heart filled with sadness
kneeling in prayer for our sins
  a solemn moment.

Sometimes I would go to confession before doing the Stations of the Cross, other times it was after. But I always felt good after leaving the confessional. I also saw the same priest for my confessions because only one  priest understood English; he was le Curé, the parish priest. Every month sometimes every other week, I would go confessing my sin of having mixed feelings about my father… {Okay, maybe I threw in saying a few swear words or listening to a few dirty jokes}. He would never judge me or scold me for not respecting my father or the other transgressions.  He would simply nod; I felt his presence, his empathy and his kindness. He would give me a tiny penance of a few Hail Mary’s but always, he would end with the sign of the cross granting his absolution and saying, Je vais prier pour toi. (I will pray for you).

Somehow, I knew he did not mean he was praying for my sins but for our family situation. Little did I know that he was listening to my sister’s confessions; my mother would visit him for spiritual counselling as well and he encouraged her to leave our father. He had been silently, confidentially hearing my stories, my sister’s tales and my mother’s struggle for years.  My mother trying to do the “proper” thing for a good Catholic mother and wife. Confession for me actually became my very first experience with counselling from 1965 to 1968. Curé Chapedelaine made an impact on my life more than he or I realized.

Who would have thought that today, I would be counselling on an anonymous youth line? I knew what it meant to share something private and confidential.  He listened with respect and from a place of compassion; he very discreetly  gave my mom his blessing to separate from our father. I don’t know many Catholic priests in 1967 who would have given such advice.

Confession to me
a long time ago
meant so much more
than just fighting my foe
Satan was not my spur
in any way
I must concur.
Confession for me
was my first experience
disclosing my personal story
forming a first in my counselling history.

© Cheryl-Lynn, 2014/03/14