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It is NOT a Hoax – daily moments


How dare they say
It is not true
Claiming lies
Political hoax

How dare they say
It is not true
Influencing the public
denying a crime
what do they fear?

The truth hurts
Only the guilty
How dare they say
It is not true
Claiming it’s just
A political hoax

trauma
disclosed collectively
sharing their pain
building their courage
strengthening their voices

brave women unite
let their voice carry worldwide
sharing their truths



© tournesol 2025/09/06

Daily Moments – free verse & waka

on to a new journey

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(c) clr 2018 St-Hubert, Qc

let fond memories
embrace you
weave a tapestry
laced with intention,
textures and colours

hallways may feel long
but, even shadows
prove there’s light

your footprints linger on our hearts

farewell...

© Tournesol 2025/08/14



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calm after the storm (haibun)

Recently, winter showed its face with a venegence…two days of heavy snow and snowdrifts scaring drivers into ditches and so much more. But we are on week 3 and clean up is still going on but the temperature is rising and allowing the snow to be less permanent…the sun is shining and hope is in the air…spring, hopefully is around the corner. The darkness of February and the blues is lifting and onto March winds to clean the grounds. Let’s hope the melting slows down a bit for the earth to catch up as well.

heavy snowfall
slows life momentarily
in February
bedlam throughout all the roads
‘til the slosh of melting snow

(c) tournesol 2025-02-28

final act (haubun) daily moments Oct 27, 2024

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Relaxing in my living room, nursing an autumn cold, I cannot help but look in awe at the concert I witness in my patio window.  I’m lucky because these trees lose their leaves in mid-November compared to many other bare trees in my area.   I feel blessed at this time of year, to see such vibrant colours.  But today they are jumping and doing backflips with that cold wind.  People pass by snug in their winter parkas and tuques on their way to our local park.  I have no intention to brave the cold.

I see the clouds moving and often they are dark and daunting…like a warning, “We’re coming to get you my little golden friends.”  For some reason, I hear Dorothy’s witch cackling this.   The end is near.  The tween times are often difficult…the limbo of this season where we see darkness already by mid-afternoon, tree branches bare…no snow yet…and we wait during this transitional state .  Thank goodness for Halloween and trick or treatres bringing joy and life to this time of year…

Until then, I feel blessed to see this vision of beauty Mother nature brings us each year.

© Clr’15

giggles echo
rustling in the wind
bright and lively
smiling at dark clouds looming
one more day of play

golden leaves
swaying in the wind
final act

golden leaves
dancing
with abandon

swaying in the wind
holding on
for dear life

final act
carefully orchestrated
a full panoply

(c) tournesol 2024-10-27

Miss you, Mom

Colombe (Bette) Daudelin
June 22, 1926-Dec 2, 2014

reminiscing
that infectious laugh
scent of Givenchy
passionately pinching cheeks
whispering, “Love you darling”

se souvenir
ce rire contagieux
parfum de Givenchy
pincement passionné des joues
chuchoter, “Je t’aime ma chérie”

© Tournesol ‘21/05/10/09

joys remembered… (haibun)

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November often is filled with grey skies, fallen leaves and cold rain that often turns to snow.  It is a time of transition between cool to cold, between vibrance versus calm and rest.  Mother Earth needs a rest and will wrap us soon with a white  blanket…Some people are excited for the holidays but many feel melancholy, missing loved ones far away or no longer here.   Some are living in a past that is missed, others look forward to the joys of holiday gatherings, good food and children’s eyes twinkling with excitement.

At my age, I’ve been blessed with archives of many joys and here are just a few…

©Clr’17/11/27

Sitting by the riverside, waiting for the sun to set

willows weep with joy
last sights of nature’s beauty
sun dips below
silent nestlings tucked in
robin does her last round

sunset
dips beneath blue azure
fluid hues of joy

So many joys to share…moments in time linger in my memory.

The first time you learn you are pregnant after years of trying. I remember not believing the pharmacist and asked him to write it down on the receipt to show my husband. My legs were shaking so much, giggling nervously  and I could not drive for a good fifteen minutes.

I remember thechallenges of being a first time homeowner. One morning, my husband had to call the contractor for help when our basement was flooded.  I just kept smiling…Iwas in my own world because I felt my baby move in my belly for the very first time.

Hearing the crunch underfoot walking on that first snowfall.  Making snow angels and tasting snowflakes on my tongue.  Hearing my grandson giggle when I slipped and fell in the snow.  Hearing my grand-daughter respond to my ”Te amo”…with ”Mucho mucho!”…a joy that makes the heart melt with so much love.

Seeing my grandchildren wave and smile at me on video chat!! Even technology can bring me joy!

The first time my child says, “Mummy”
My adult child that says“I love you, Mom!”
Grandchildren saying, “I love you Nana!”

A struggling youth in such pain
ends his call with me,  “You give me hope”

Toddler walking barefoot on the grass for the first time, lifting his foot because it tickles.

night unveils new dawn
dewdrops on soft petals
sun kissed skies

Memories transport me to another time…

sitting on a park bench
giggling children
joy painted on their lips

sitting on a park bench
swallows chirp
telling stories

giggling children
skipping, running joyfully
tag you’re it

joy painted on their lips
brings new life to any day
how the spirit glows!

Awakened Christmas moring discovering Santa’s surprise under the tree.  Eavesdropping from my bed, “But how did he know?!” my heart bathed in love, weeping tears of joy…

Carols echoing Adeste Fidele…such moments of delight! Yesterday’s joys, born again, I smile anew!

©Tournesol’16/11/2023

Adeste, fideles, laeti, triumphantes,
Venite, venite in Bethlehem:
Natum videte Regem Angelorum:
Venite adoremus, venite adoremus
Venite adoremus Dominum.
En grege relicto, humiles ad cunas,
vocatis pastores approperant.
Et nos ovanti gradu festinemus.
Venite adoremus, venite adoremus
Venite adoremus Dominum.
Aeterni Parentis splendorem aeternum,
Velatum sub carne videbimus
Deum Infantem, pannis involutum.
Venite adoremus, venite adoremus
Venite adoremus Dominum.
Pro nobis egenum et foeno cubantem,
Piis foveamus amplexibus:
Sic nos amantem quis nos redamaret?
Venite adoremus, venite adoremus
Venite adoremus Dominum.

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From the mouth of babes ~ Haibun

She hears stories from those who have lost a parent to Covid since 2020.   At that time we lost so many seniors here in Quebec…the most deaths in this country are in this province.  She hears people say, “Oh, it’s mostly folks in their 80’s” as if that makes it less painful to families who have lost their parent or grandparent and not have the privilege to be by their side.  Her heart bleeds when she hears this and she’s so grateful her parents passed before this pandemic.  She feels blessed to have been with both her parents when they died. So many families did not have that privilege. Some said goodbye on flat screens, others never did. And too many died alone or if they were lucky, alongside a compassionate health care worker.

Her worse fear was for her grand daughter, a Covid baby born in 2020, would not be strong enough to fight this virus.  Two weeks ago, Covid visited her daycare and she also tested positive.  Fortunately she weathered through this virus very well as did Papa and  Mama.  Her prayers were answered…her family is still safe.

The world is at crossroads. Families and friends are arguing.  Families are not visiting each other…adult children are pushed away from their parents…the vaxed versus the unvaxed.  It reminds her of hostile political times in the 1970’s here…the separatists vs the federalists. It feels the same way it is destroying relationships among friends and families. However, it is different because people are dying…on both sides…the vaxed and unvaxed are getting sick and the health care system is cracking. Over 20,000 health care workers are off sick or have resigned!

She fell on the ice the other day on her way to the bus to get her booster shot (3rd dose). It was icy and even though she had cleats on her boots, she still tripped over a big chunk of ice under the snow.  She could see herself falling and in that split second she told herself, “Oh, thank goodness there is a young woman a few feet away”  she was hoping she would help her up.  She had actually turned her head to see her fall, but just walked away.  She wept from disappointment …it hurt more than her bruised ribs.

She feels blessed that she can still work from home…counselling youths and young adults especially during these challenging times.  It is the first time since 9/11 she hears calls from youths worried about their future …just as we are all worried.  In fact it is the first time that she feels a solidarity among humans who are struggling…a worldwide shared compassion.

She limits her personal contacts to family and a few older friends who live alone like her so they can encourage each other and regardless of the content of the conversation, they always end it with something positive and sometimes funny.  Laughter is contagious and therapeutic.  The sound of a person’s laughter lingers in their memory and makes them smile.

Photos on her smart phone, videos of her grandchildren and video chats sustain her these passed two years.

A toddler smiles
A new treat with three layers
Unravels her treasure
Licking precious sweetness
Her first Oreo cookie

Daddy’s smartphone rings
Baby rushes eagerly
Nana’s visit!

Looking in her eyes
Filled with life and purpose
Hope fills Nana’s heart

© tournesol ‘2022/01/15

Inspired by Chèvrefeuille’s haiku – Restarting

a world in flames
reaching to regain freedom
a new day rises

© Chèvrefeuille ‘2022

a Big covid day ~ Daily Moments ~ Haibun Apr 8 2021

Today was the big day!! Yep, my daughter was kind enough to take time off her busy work day to pick me up and drive me to get my first dose of COVID-19 vaccine.  It’s done!  I feel fine and so grateful it is over…thankful to my daughter and every person working or volunteering in this project.

Okay, that is now but last night I was worried.  I had a sore throat for the past two days and a sinus headache last night.  I have chronic rhinitis and some allergies so all this is NORMAL but when you are getting an important vaccine, your mind plays tricks on you…especially if you are a worry wart.

So I got up at 4am and called the health line and the nurse said I should be fine. I mentioned that I heard you are not supposed to take Tylenol the morning of the vaccination and asked if I could take Advil…she had not heard about this but mentioned that Advil has more side effects and did not recommend it.  I took care of my throat and sinuses with salt and a good rinse a few times, then honey/lemon drops. Yeah, that worked!   I know I was being silly but the mind does what the mind wants sometimes.

By the time I got to the centre which is an old Loblaws (grocer) building, I walked in the building and waited my turn at the gate.  There were 5 lines.  I never saw so many old people in one spot….haha, yeah, it was like looking at me, times 500.  There were more single people than couples.  I mention this only because a couple told me a few weeks ago how they were shocked about this.  I had never really noticed that. Of course it depends where you are in your own life. 

As I waited at the glass door for my turn to get through the glass door and register, I saw all the stations, and rows and rows of people…my heart started pounded, my throat tightened and I struggled to breathe. The more I paid attention to what was going on in my body, the harder it was to breathe.  I quickly scolded myself…telling myself, “Okay, stop it! Now count 5 things you can see…keep looking at what you can actually see!!”  I never got to what I hear or smell…just grounding myself with instructions to myself to articulate in my mind each item I could see and my breathing returned.  Nothing like trying to practice what you preach…and it works!

As I entered, I was told to remove my mask and with cooking thongs, the person gave me a new surgical mask.  Then I was told to get in the line and follow.  I was relieved to see there were markers that were 2 metres apart.  The couple behind me kept moving closer…I looked over my shoulder a few times and they got the message…well, okay, the last time I did look, I gave them “the Mother Look”.   Haha, I think the man got it and told his partner.  I realize when you are with another person, chatting, you can lose track of the distancing.  But let’s face it, we still have to be careful, and I think I will remain a bit strict in that area for a long time to come. 

One of my pet peeves pre-pandemic times are people who hover too close to you standing in line especially at the cash register when I am paying. It really irks me!  I would turn my back to them in the past…now I have found the courage to say, “Could you back up please” and if they stay put, I will add, “Back up! have a little respect for others. My space is also protecting you.”  I guess this is one thing the pandemic has taught me, to assert myself and when that doesn’t work…be a bit little aggressive. Before I would sigh out of frustration or once on my own, cry and be sad that there are some people who just don’t care about others. 

I realize that is a generalization and that some are just so covid fatigued, apathy has instilled and depression…so I know I need to be aware of that when asking to respect the 2-metre space.

By the time I got to register for the actual vaccine, I asked the gentleman which one was I getting and he ticked off “Pfizer”…yay!!  then I moved on to another person to answer questions about my health etc an in no time I was sitting at the station.  A lovely lady introduced herself giving me her name and profession…she is a pharmacist. I asked her questions I was concerned about and she was patient and did not rush me off.  Then I moved on to the section to sit and wait for 15 minutes. During that time a gentleman came over to ask for my vaccination“receipt” and added the date of my next vaccination in July…and voilà! As I waited the 15 minutes, my daughter texted me to ask if I was ok. I love her so much for caring and bringing me here and waiting.  I know she is very busy with her work as a manager and teenage boys, but she did not complain.  I texted her to tell her I was going out to wait and the sun was glorious!  Many people were sitting waiting for their rides and the man next to me had pulled down his mask and was coughing…hmmm, not too bright…so I moseyed on away from him a good 20 feet!

I feel so fortunate having adult children who care…taking time away from their busy schedule to drive Mom around for something like this.  However, I do look forward to my 2nd dose so I can jump on the bus, rent a car and get around…drop by to visit them rather than they coming to pick me up.  Covid has aged my habits by a good 15 years, meaning, no longer driving (since I do not own a vehicle) and afraid to take public transit to get around and taking the bus to the car rental place.  I say aged because I know my kids worry about me due to my lack of mobility as well for my health. 

I have spasms of weeping for a few seconds most days worrying about our future but they are short lived.  I can talk myself out of negativity.  Talking to a few friends and of course family and virtual chats with my grand-daughter uplifts me all the time.  I find myself closer in many ways to my children and have grown even closer to my friend/soul sister 650 kms away.  It IS so important to connect with a few people who you can laugh, bitch, cry and laugh with, at the drop of a hat.

I have indulged in too much screen time but watching so many medical shows that are American, I feel so fortunate to be living in a country where we all pitch in to pay that little extra on our paycheques so we can benefit with free health care no matter who you are.  Sure a few private clinics have surfaced due to the high demand but people who have insurance and/or can afford this …fine.  I know I can walk into a hospital and not worry about being charged anything except for a private room maybe but other than that, I do not have to put off getting medical attention because I don’t have a better insurance coverage or am not wealthy.  I never had to wait until I was 65 in order to get any  kind of health coverage.  So, yeah, I feel blessed living here.

I am thankful I still can work part time from home, eat well, (well, maybe too much these days) and live in a comfortable condo with all the amenities I need in walking distance.

I can’t wait for things to open up so I can slowly prepare for retirement…to explore more passions where I can volunteer…maybe find one or two places for diversity.  I am not ready to stop until I know I can stay active.

plants forming buds
others are late bloomers
still… feel the movement
life is slowly awakening
beauty once again

© tournesol ‘2021-04-08

A blessed day – Day 119 – daily moments July 10/20

She woke up feeling so pumped from her morning’s reveries.  And then she checked her email and social network and  her heart felt so warm and fuzzy from wonderful comments from friends and colleagues celebrating her twenty year anniversary at her workplace.

sweet voice echoes
igniting spirits like fire
Mother spoke to her
joining friends and colleagues
thanking her for services

and yet,
feels like thanking them
to do what she loves

Day 119 and we are still living in this heatwave…35C but feels like 40C. Opening the patio door she wanted to step out and admire the flowers on her balcony…no, not today, she sighed and quickly slid the door shut to keep the cool air inside. Feeling bless she could sit in her living room or cook in her kitchen and still admire the beauty on the other side of the glass.

(c) Clr ‘7/10/2020

heart fills with love
looking fondly at such beauty
a gift from you

© Tournesol ‘2020/07/10

Daily Moments July 10, 2020

Day 62 – budding promise ~May 15 2020 (haibun)

I remember as a first time mom how much I questioned  so much about the health and safety of our son. His first fall, I held him in my arms and cried with him…and cried some more even after he had stopped, whispering over and over, “I’m sorry, I’m sorry”.

Parents in general are very proud of their children and some also like to boast…”Oh, he said his first word at “blank”…or “Oh, your son still doesn’t have teeth? Mine has five already.” Most times, you try to shrug it off but once you get home you take out Dr. Spock or any other paediatric bible you have for reassurance.

I remember our paediatrician, who was a teacher at McGill and the Head of paediatrics at the Jewish General Hospital would take phone calls from worried moms every morning from 7:30 am to 8:00am.  What a godsend!  Once he replied to my question that our son’s  teeth would be stronger if they come in later. Hmm, well, that reassured me. I tried not to boast too much  except with my mom, of course.  As a nana though I don’t hold back…grandparents have brag rights…it is WRITTEN…somewhere…:)

Today, it is May 15th and the lawns and landscapes are still quite bare.   At least it is not snowing but it would be so nice to start having some greenery on those trees. I am not even asking for flowers…just leaves! But I must have patience and embrace the tiny signs of growth…

(c) Clr 2020/05/15

limbs in wait
blossoms spreading slowly
budding promise
late bloomers growing stronger
bringing hope to the world

© Tournesol ‘2020/05/15