Tag: mindfulness

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Recalling joy (haibun)

Recently I have been reflecting on how I tend to be preoccupied with worry. However, I realize that ruminating in some cases bring me joy for example, when I am replaying a memory that warms my heart.

I remember seeing a video my daughter in law was kind enough to send me of my 3 yr old grand-daughter opening a Valentine card I mailed her and she takes her time trying not to tear the card inside, seeing it as a gift to her and once she opens it she shouts, “It’s a HOLIDAY! Thank you, Nana!” How quickly such delightful moments escape us when we are trying to record that moment…

pen to paper
that brief moment
put into words

pen to paper
recalling that joy
freezing an image
alas! the moment has passed!
like a butterfly in flight

I have since found a marvelous way to hold on to such memories. I relive them several times in my mind and whenever I need to take a 5 minute break to relax and get my “joyful fix”, I close my eyes and focus only on these blessed moments. I have several of my personal real life videos banked in the front drawer of my brain. Try this “fail free” practice of visiting joy at your leisure…and breathe [smiles].

(c) Tournseol 2024-04-05

Daily Moments – 2024-04-05









Last slow breath (haibun)

Le “cordonier mal chaussé” is often what her peers call her teasingly.   When a young person calls her crisis line and is having a panic attack, she asks him to put one hand on his belly, then walks him through mindful breathing and eventually a guided imagery. Breathing in, the belly inflates like a balloon, breathing out, the belly flattens.

So many youths and adults tend to label themselves as suffering from some form of anxiety;  however, there are also many youths who hear this “term” but have not been properly diagnosed. Living in a society of information overload it is no wonder many practice  “googlism” as they surf the internet.

A young person may call for help with anxiety. The counsellor shakes her head when the youth answers her question to “Where did you get that diagnosis?” and it is “Oh, I googled it.”  She shakes her head in dismay as she listens to the youth through her earpiece.

This counsellor, too must learn to practice some form of mindful breathing in order to find balance in her life.  She chants daily on her walks or when she is upset; and so many times when her mind won’t shut off and slowly it reduces her breathing and she is able to finally be in control of her breath.

Sitting in a park or garden, she connects with an inner peace hearing only her breath and faint chirps. Her ultimate reward is sitting on the rooftop witnessing that giant golden star slip beneath the horizon and she is thankful to be alive and be part of this universe.

sunset double haiga

final brush strokes
transform hues on canvas
last slow breath

last slow breath
at one with the heavens
life’s cycle

© Tournesol ’15

Carpe Diem “Pranayana – Controlled breath”

Le “cordonier mal chaussé” literal translation, shoemaker with bad shoes, meaning not practicing what one preaches.