mama says
don’t talk with your mouth full
mind your manners
mind your manners
opening the passenger door
for his new bride
~
(troiku)
tossing and turning
robbed of sweet slumber
out of mind
tossing and turning
thoughts of too many should’s
prisoner of self-doubts
robbed of sweet slumber
counting ten thousand sheep
all night long
out of mind
lovers’ broken hearts
out of sight heals
~
breathe in awareness
breathe out mindless chatter
mindfulness frees
(c) Tournesol’16-03-18
great series of poems! I love how they build up to a clearing of the mind 🙂
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does it show I am trying to practice this…the more I write and talk about it, I just may adhere to my own counsel 😉
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It does show that you’re trying to practice this 🙂 I need to start doing this as well!
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I recently purchased a tape of Mindfulness for Pain by John Kabat Zinn…I was so into this stuff in the 80’s and then life stole me away.
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Time to steal yourself back from the world 🙂
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😉
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